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The Guardian

Who gets the most sleep? Shop assistants in Germany
The Guardian
Can you guess who gets the least amount of sleep among the 100 professions surveyed? Security guards, that's who. Unsurprising, perhaps, given the rigours of shift work. Similarly, delivery workers and bakers reported nights of less than six and a half ...
Here's How Your Choice Of Career Is Affecting Your SleepThe Debrief

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Medical News Today

How does poor sleep affect our ability to learn? Study investigates
Medical News Today
Most of us know that a good night's sleep is key for happiness and productivity, and that conversely, a night of poor sleep can have negative effects on our performance during the day. But a new study manages to find precisely the brain area ...
Deep sleep maintains the learning efficiency of the brainScience Daily

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Leafly

For Veterans With PTSD, Medical Marijuana Can Mean a Good Night's Sleep
Leafly
β€œIn the combat zone,” Bass says, β€œsleeping is extremely difficult. You're adrenalized all the time, under tremendous pressure all the time to accomplish the mission. So you're operating on extreme lack of sleep. My experience in Iraq was that medical ...



New York Times

The Science of Adolescent Sleep
New York Times
Why do children wake up early when they are young but want to stay in bed till noon as teenagers? Experts say it's biology. Adolescents' bodies want to stay up late and sleep late, putting them out of sync with what their school schedules demand of them.



New Scientist

The brain starts to eat itself after chronic sleep deprivation
New Scientist
Bellesi reached this conclusion after studying the effects of sleep deprivation in mice. His team compared the brains of mice that had either been allowed to sleep for as long as they wanted or had been kept awake for a further eight hours. Another ...



NPR

Face-To-Face Sleep Education Plus 'Baby Boxes' Reduces Bed ...
NPR
Giving new moms face-to-face education about safe sleep practices β€” and providing them with a cardboard "baby box" where their newborns can sleep right ...
Temple study: Baby boxes help improve infant sleep safetyPhilly.com

all 2 news articles »


USA TODAY

Air pollution could be disrupting your sleep
USA TODAY
Global warming keeping you up at night? Scientists say that could literally be the case. Researchers found people who live in areas with elevated levels of carbon dioxide often experience disrupted sleep over time. A sampling of about 2,000 people ...
Not Stress, But Rising Air Pollution May Be Ruining Your Sleep: Suggest StudiesNDTV
Air pollution linked to poor sleep, study findsThe Guardian
Trouble Sleeping? Air Pollution May Be to Blame, Study SaysNewsweek
Coach -The Indian Express
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Medical News Today

Obstructive sleep apnea might lead to irregular heartbeat - Medical ...
Medical News Today
Patients with obstructive sleep apnea may face a greater risk of atrial fibrillation, or irregular, rapid heartbeat, new research suggests.

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Care2.com

25 Recipes That May Help You Sleep Better
Care2.com
We all know that getting enough sleep is important. But did you know that sleep deficiency can increase the risk for health issues such as heart disease, kidney disease, diabetes or even a stroke? A lack of sleep can also affect the way you think ...



Express.co.uk

Why going to sleep after THIS time could harm your fertility
Express.co.uk
Researchers believe sleeping for less than six hours per night triggers lower sperm count in men because their sperm died faster. The study authors said: "Sperm counts and their survival rates were lower in the short sleepers as compared to others ...


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