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Los Angeles Times

5 can't-miss strategies to keep your fitness goals on track this holiday season
Los Angeles Times
With so much to do, it can be hard to imagine a way to squeeze in the American College of Sports Medicine's recommended fitness guidelines of 150 minutes of moderate activity or 20 to 60 minutes of vigorous cardio three times a week, plus strength ...



KPRC Click2Houston

Are they worth it? Fitness trackers put to the test
KPRC Click2Houston
They track everything from how deep you sleep to how many paces you run every minute. But are all these fitness trackers honest? Are they really accurate? And, is there a difference between them? A recent study pitted four different brands of fitness ...



Health.com

6 Instagram Stars on What People Get Wrong About Fitness
Health.com
In the video above, Kayla Itsines makes the case that cutting out carbs to stay fit is entirely unnecessary; while the Tone It Up girls—Katrina Scott and Karena Dawn—drive home the idea that fitness can actually be fun. (Just watch one of their ...



Health.com

The Best Fitness Gear to Buy in Old Navy's Black Friday Sale
Health.com
You can't beat the price of Old Navy workout clothes on a regular day, but this Black Friday, your new favorite fitness gear is an even better deal. In addition to their outrageously amazing $1 cozy sock sale, Old Navy is kicking off a three-day sale ...



Women's Health

The Hottest Black Friday And Cyber Monday Fitness Deals
Women's Health
This week officially kicks off the annual holiday shopping bonanza, with retailers offering their best deals of the season on hot gifts like TVs and electronics, fitness trackers, and more. But let's face it: Even though we're in the season of giving ...
Top smartwatch and fitness tracker deals this Black FridayGadgets & Wearables

all 1,035 news articles »


Science Daily

Brains of children with a better physical fitness possess a greater volume of gray matter
Science Daily
Moreover, "physical fitness is a factor that can be modified through physical exercise, and combining exercises that improve the aerobic capacity and the motor ability would be an effective approach to stimulate brain development and academic ...
Fit kids are smarter kids: Physical activity linked to bigger brains and better grades9Coach (blog)

all 4 news articles »


Cedardale to start building new fitness center
The Harvell gazette
The multiple fitness areas will feature modern cardio and strength equipment with ample room for functional training, while an elevated running and walking track will also allow members to view the multipurpose gym space below. A dedicated cycling ...



News & Observer

Owner of Raleigh fitness center charged with inappropriately touching girl
News & Observer
In the Army from 1991 to 2001, Blue earned training qualifications including master fitness certification. On the company's website, he said that while he was in the Army he became interested in helping young people and formed the nonprofit Top Rank ...

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South China Morning Post

No injuries or heavy weights – is new fitness trend Fighting Monkey the workout to stop you ageing?
South China Morning Post
But when fitness gurus Jozef Frucek and Linda Kapetanea worked in dance academies, they saw people moving every day who were still deteriorating at the same rate as everyone else. Injuries were ever present, weights were wearing out joints and gym ...



Seacoastonline.com

Planet Fitness opens up gym to Hampton's first responders
Seacoastonline.com
HAMPTON�� Planet Fitness is offering Hampton first responders access to the gym inside its recently-opened corporate world headquarters on Liberty Lane as a way of giving back to its new community. Firefighters and officers will have access to the gym ...


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