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Southeast Missourian

Alternative lifestyle and diet changes may help lead to a healthier, more energetic life
Southeast Missourian
Aside from going paleo or tossing out carbs with Adkins, there are a number of lifestyle and diet changes people can make to live healthier, more energetic existences, says Charlotte Cervantes, instructor of dietetics at Southeast Missouri State ...



Delish.com

I Tried The 5:2 Diet And I Finally Learned To Love My Body
Delish.com
This is what the 5:2 Fast Diet's done to me, and I'm totally fine with it. It's the first thing that's gotten results — while letting me actually enjoy my life. Also known as the Intermittent Fasting Diet, the plan's pretty simple: You eat whatever ...



New York Daily News

Do the risks of a gluten-free diet outweigh the benefits?
New York Daily News
With only 1% percent of the population diagnosed with celiac disease (9), many who are on a gluten-free diet are doing so either because they want to lose weight, or they experience digestive distress from eating bread products. But do the risks ...



Baltimore Sun

Heart healthy diet as effective as statins, American Heart Association says
Baltimore Sun
While most physicians would agree that heart health depends on a good diet, some suggest there is a bit more wiggle room than the heart association advisory suggests. Other doctors and health care providers believe the advice does not go far enough in ...



Grub Street

Clique Media's Hillary Kerr Feasts on Red Sauce in LA
Grub Street
Kerr, who lives in West Hollywood, has a very Los Angeles diet, filled with kale salads and vegan chocolate mousse, but she mixes it up with vodka-sauce pizza and Russ & Daughters spreads (shipped in from New York, natch). Read all about it in this ...



Alaska Dispatch News

Reduce the social media in your summer diet
Alaska Dispatch News
Ever since I learned that poem, which I've quoted here before, those lines have blazed like a headline over my summers. The question is particularly urgent for those of us who live in climates where summer can seem shorter than a hiccup. This summer ...



High fat diet reduces gut bacteria, Crohn's disease symptoms
Science Daily
Researchers at Case Western Reserve University School of Medicine have shown a high fat diet may lead to specific changes in gut bacteria that could fight harmful inflammation -- a major discovery for patients suffering from Crohn's disease. Crohn's ...

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Today.com

10 food swaps to add taste and nutrients to your diet
Today.com
Bacon. It's a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is no substitution for it. This is an isolated scenario, however, as many other food swaps and substitutions exist that can help boost health ...



Science Daily

Can animal diet mitigate greenhouse emissions?
Science Daily
According to the results, soils amended with slurries obtained from modified diets (with orange pulp and carob) decreased N2O emissions by 65 and 47%, respectively, compared with slurries obtained through a conventional pig diet. These results show the ...



Delish.com

This Couple Lost 600 Pounds Together By Following One Specific Diet
Delish.com
Transformative weight-loss stories can start to sound the same after a while. Someone got motivated, they started dieting, and then they hit the gym hard. But every now and then there's a super inspiring journey that grabs your attention and really ...


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